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Mind & Body

Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.

Mind & Body

Woman Says She Tried GLP-1s for 2 Years, But the Weight Loss 'Never Came': 'Stuck in This Body'

Influencer Sabrina Chazen says she struggled emotionally when the GLP-1 drug she tried didn't lead to significant weight loss, especially as she saw more people around her become thinner.

Expert Tip of the Day

Struggle to Say No? This 1 Phrase Will Make You Shift Your Mindset, Therapist Says

In TODAY.com's Expert Tip of the Day, a therapist shares her mental trick to make choosing yourself over others a little easier.

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Mind & Body

Lizzo Responds to Weight Loss Backlash: Women 'Should Be Allowed to Change'

The singer's new Substack essay chronicles her health journey and shares reflections on the body positivity movement.

Mind & Body

Phil Hanley Says Childhood Struggles With Dyslexia Led to Comedy Success: 'This Is All Material'

The stand-up comedian says he received little support from teachers as a kid, but his parents were there for him every day, building up his confidence.

Mind & Body

The Latest Social Media Trend May Help Ease Anxiety, Therapist Says. Here's How to Do It

"Doing nothing" can actually help you be more productive, according to a psychotherapist.

Expert Tip of the Day

The No. 1 Reason People Fail to Practice Self-Care, According to a Therapist

In TODAY.com's Expert Tip of the Day, a therapist explains the number one roadblock to taking better care of yourself and how to make time for your needs.

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Mind & Body

Entrepreneur Emma Grede Says Her Business Success Stems From Her Dyslexia Diagnosis

The "Shark Tank" veteran and business savant wasn't diagnosed with her learning difference until her 20s.

Symptom Check

The No. 1 Most Important Alzheimer's Disease Symptom a Doctor Monitors in Herself

A neuropsychologist who researches Alzheimer’s disease at the Icahn School of Medicine at Mount Sinai shares the warning signs she'd look for in her own life.

Expert Tip of the Day

Avoid This 1 Type of Light to Fight Seasonal Mood Changes, Therapists Say

In TODAY.com's Expert Tip of the Day, a psychiatrist explains why being exposed to a certain type of light at the wrong times can hurt your mood in the winter.

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Mind & Body

A Man and His Dog Go Viral for Taking Antidepressants Together in This Wholesome Video Series

Dr. Neil Cornwell's series has even caught the attention of celebrity mental health advocate Bella Hadid.

Viral TikTok with dog and owner taking SSRIs together normalizes anxiety

Expert Tip of the Day

This 1 Calming Morning Habit Can Help Fight Seasonal Depression

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

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Mind & Body

A 10-Week Calendar to Help You Stay Calm(ish) and Embrace the Holiday Season

Psychotherapist Niro Feliciano shares 10 weeks of activities to help you clear your mind and make better memories this holiday season.

Woman wearing winter clothes enjoying winter snowfall in forest