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The ‘50% Rule’ Can Save You From Weight Gain and Hangovers This Holiday
This simple strategy can save you from weight gain, hangovers and guilt this month.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessDietitian's 1 Simple Tip to Boost Your Health This Month Without Changing Your Diet
In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and keep you feeling your best this holiday season.
Cardiologists Share 2 Simple Habits to Avoid Holiday Heart Problems
In TODAY.com's Expert Tip of the Day, cardiologists explain why this is the worst time of the year for your heart, even if you're healthy, and how to prevent holiday heart syndrome.
The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer
In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.
The No. 1 Condiment to Avoid If You're Watching Your Weight, According to a Dietitian
In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a meal.
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A 31-Day Holiday HIIT Challenge to Boost Your Energy, Mood and Metabolism
High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton of time!
The 6 Ultraprocessed Foods That Cause the Most Harm to Your Metabolism, According to Experts
As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods affect the metabolism.
Cardiologists Reveal 1 Food They Avoid on Thanksgiving: 'Worst Thing People Can Eat'
In TODAY.com's Expert Tip of the Day, cardiologists reveal a popular Thanksgiving dinner staple they skip to keep their own hearts healthy on the holiday.
Man Who Lost Over 100 Pounds Reveals the 1 Lifestyle Change That Had the Biggest Impact
While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.
Should You Eat Yogurt or Oatmeal for Breakfast? Dietitian Reveals Which Is Healthier
Both yogurt and oatmeal are healthy choices, but which should you choose?
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Deadlift Vs. Romanian Deadlift: Which Exercise Is a Better Butt Workout?
The lower-body exercises are similar, but the one major form difference is key to toning your backside.
8 Simple Recipes to Ease Inflammation and Pain Recommended by a Dietitian
These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.
