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Diet & Fitness

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Diet & Fitness

Dietitian's 1 Simple Tip to Boost Your Health This Month Without Changing Your Diet

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and keep you feeling your best this holiday season.

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4d ago

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Start TODAY

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The No-Recipe Soup That 1 Personal Trainer Swears By

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Asian style noodle soup with glas noodles and zoodles in red curry broth

4d ago

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Diet

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Diet

6 Rules for Healthy Eating From an 89-Year-Old Nutrition Expert

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American diets and how she chooses foods for healthy longevity.

5d ago

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Start TODAY

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Start TODAY

The 1 Thing Al Roker Tells Himself When He Slips Up On His Diet

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the difference.

5d ago

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Expert Tip of the Day

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Expert Tip of the Day

Cardiologists Share 2 Simple Habits to Avoid Holiday Heart Problems

In TODAY.com's Expert Tip of the Day, cardiologists explain why this is the worst time of the year for your heart, even if you're healthy, and how to prevent holiday heart syndrome.