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The No-Recipe Soup That 1 Personal Trainer Swears By
To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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This 1 Fruit Has So Many Health Benefits It's Called the 'Fruit of Long Life'
It's a staple in some Blue Zones diets and provides more vitamin C than an orange. It's a "fantastic choice in terms of fruits," dietitian says.
What Are the 'Healthiest' Alcoholic Drinks? The No. 1 Picks, According to Dietitians
No level of drinking is good for health, but if you choose to drink in moderation, some drinks may be better than others.
What Are the Healthiest Fruits? The No. 1 Pick, According to a Dietitian
Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Do 'GLP-1 Patches' Work for Weight Loss? Doctors Warn About Trend
The GLP-1 boom is making people desperate to get the pricey weight-loss drugs. They won't get the real medication in "GLP-1 patches," doctors warn.
Wegovy Pill Leads to 13% Weight Loss Without Needles in Study
Pharmaceutical companies are racing to develop a GLP-1 weight-loss drug in pill form. Novo Nordisk says its oral semaglutide pill led to "significant weight loss" in a trial.
Meditation Expert Shares the 1 Most Important Daily Habit That Helps Her Find 'Pure Joy'
Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and calm.
9 Fruits With the Most Vitamin E for Healthy Skin, Eyes, Heart and Brain
Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you get the recommended daily amount of the nutrient.
Watercress Is Rated the Healthiest Vegetable. Here Are Its Top 5 Health Benefits
Watercress is packed with vitamins K and C. Learn the nutrition facts that earned the leafy green a perfect health score — plus, recipes to try.
Zucchini Has Impressive Health Benefits — and It’s a Chameleon in the Kitchen
From waffles to pasta to fries, zucchini is a low-calorie, hydrating summer fruit that can be used in a variety of recipes.
White potatoes are just as healthy as sweet potatoes. Here's why.
The much-loved root vegetable is great for weight management and gut health. Add them to a healthy diet with these 13 easy recipes.
Cottage cheese is going viral – why the kitchen staple is making a trendy comeback
Cottage cheese has long been praised as a high-protein, lower-calorie food. Curb hunger by stirring it into your favorite recipes.
