If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ingredients — like leafy greens, berries, omega-3 fats, healing spices, and wholesome proteins — to help dial down inflammation in a delicious, doable way.
Click through, get inspired, and enjoy the soothing benefits one bite (or sip!) at a time.
And if you want a more structured jump-start, try my 3-Day Anti-Inflammatory Meal Plan for a simple, satisfying reset.
Ginger Turmeric Tea
Ginger and turmeric are two of nature’s most powerful anti-inflammatory heroes. Turmeric’s active compound, curcumin, may help ease everyday aches, and when you blend it with warming ginger, antioxidant-rich tart cherry juice and green or black tea, you get the ultimate comfort cup. It’s calming, cozy, and feels like a daily Rx for soothing your body from the inside out.
Wild Salmon and Chickpea Salad
Canned wild salmon is an anti-inflammatory powerhouse, loaded with omega-3 fats and vitamin D, two nutrients shown to help calm inflammation and support joint, brain and heart health. Tossed with chickpeas, crisp veggies and a zesty vinaigrette, this fresh and filling salad delivers steady energy and nourishment.
Wild Salmon and Chickpea Salad Recipe
Walnut 'Cookie' Butter With Apples or Toast
This creamy, dreamy spread tastes indulgent but offers serious anti-inflammatory perks. Walnuts provide plant-based omega-3 fats, and when blended with whole-grain oats, vanilla, cinnamon, and a drizzle of honey, you get a luscious, cookie-dough-like butter that’s delicious with fresh fruit or warm toast.
Spinach Avocado Egg Wrap
This easy breakfast delivers a trio of anti-inflammatory goodness. Eggs supply high-quality protein, creamy avocado brings heart-healthy monounsaturated fats, and the handful of spinach adds antioxidants that help keep inflammation in check. Wrapped in a warm whole-grain tortilla, it’s a simple, energizing way to start your day.
Spinach Avocado Egg Wrap Recipe
Pumpkin Turkey Chili
This cozy chili is comfort food with benefits. Pumpkin provides beta-carotene and antioxidants, while lean turkey and beans offer protein and fiber to keep you satisfied for hours. It’s rich, flavorful and one of those magical one-pot meals that tastes even better the next day.
Superfood Lentil Veggie Stew
This wholesome stew brings together lentils, onions, peppers, mushrooms and spinach — an anti-inflammatory dream team packed with protein, fiber and antioxidants. It’s hearty, comforting and so delicious you’ll want to make it on repeat.
Superfood Lentil Veggie Stew Recipe
Chicken Coleslaw With Apples and Pecans
My viral crunchy slaw is equal parts fresh and satisfying. Lean chicken, crisp apples, shredded cabbage and heart-healthy pecans come together for a vibrant, anti-inflammatory meal that’s simple enough for busy weeknights but special enough to crave again and again.
Lentil Sloppy Joes
These plant-powered Sloppy Joes deliver nostalgic flavor with a modern, anti-inflammatory twist. Fiber-rich lentils, veggies and spices simmer into a hearty, saucy mixture that’s deeply satisfying and incredibly easy to whip up.
